“Our suffering comes from our unlived life – the unseen, unfelt parts of our psyche.” Carl Jung
So many of us spend our life feeling as if something is missing, as if a part of our life remains unlived or held back by the challenges we face every day. And although it doesn’t always feel possible, each one of us has the capacity to live our lives fully.
My approach to therapy is simple: provide a welcome environment for you to discover all the unseen, unfelt parts of yourself. I work to help orient you to access your inner resources so you can unlock your natural born ability for happiness. Combining traditional psychotherapy with mindfulness based approaches to help you heal and find self-compassion, you’ll develop skills that support your well-being.
Whether you’re looking to deepen your understanding of yourself or your relationship, I’ll provide you with the tools to help you grow. Achieve greater emotional awareness and discard all the things that hold you back.
By integrating mental, emotional and physical well-being, you’ll become an expert at navigating your own life.
Discover Mindfulness Based Treatment
Most of us are so over-identified with our thoughts that we do not realize the intelligence we have within us.
By accessing that inner intelligence you can move very quickly beyond the traps of the thinking mind and its attachment to judgments and story and access the natural healing mechanism of life.
Live a life that is uniquely yours.
Mindfulness Based Treatment. Designed to understand and experience how to change habitual thought patterns that stop us from living fully, the goal of mindfulness based treatment is to provide you with a greater awareness of your thoughts, feelings and experiences in the present moment, and to allow yourself to embody and accept them without judgement.
Mindfulness Based Treatment Models. Somatic Therapy, EMDR, Emotionally Focused Therapy (EFT – Relationships), Yoga Therapy, Cognitive Behavioral Therapy, and Life Coaching.
Learn More About Working With Me
Traditional Talk Therapy
Traditional talk therapy helps clients clearly articulate their own understanding of the psyche, emotions, and relationships, to devise corrective behavior and enhance integration of the work. Talk therapy can be approprite for any problem you have and will help increase awareness and self-realization. My goals are to help you alleviate pain and facilitate growth.