Relationships and EFT

Eight Dates: Essential Conversations for a Lifetime of Love

Hardcover – February 5, 2019 by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams, Rachel Carlton Abrams M.D.

Hold Me Tight: Seven Conversations for a Lifetime of Love

Hardcover – April 8, 2008 by Sue Johnson

Love Sense: The Revolutionary New Science of Romantic Relationships

Hardback – December, 2013 by Sue Johnson

The State of Affairs: Rethinking Infidelity

Hardcover – October 10, 2017 by Esther Perel


We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love

Paperback – December 1, 2018 by Stan Tatkin PsyD MFT



Conscious Uncoupling: 5 Steps to Living Happily Even After

Paperback – October 18, 2016 by Katherine Woodward Thomas

Smart Divorce: The End of a Marriage Isn’t the End of the World

2nd Edition by Lee S Rosen & Lisa M Angel

Mood and CBT

Mind Over Mood, Second Edition: Change How you Feel by Changing the Way You Think

Paperback – October 15, 2015 by Dennis Greenberger & Christine A. Padesky, Aaron T. Beck (Foreword)

The Anxiety Tool Kit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Paperback- March, 2015 by Alice Boyes, PhD

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Paperback by Seth J. Gillihan Ph.D

Psychospiritual Growth

Your Inner Pilot Light: Connecting with the Infinite Source of Love, Guidance, and Healing

Audiobook – 2018 by Lissa Rankin MD


How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success

Paperback – August 2, 2016 by Julie Lythcott-Haims

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

Hardcover – February 12, 2019 by Lisa Damour Ph.D.

Trauma and Body/Somatic Psychology

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Paperback – September 8, 2015 by Bessel van der Kolk M.D.

When the Body Says No: Understanding the Stress-Disease Connection

Paperback – January, 2011 by Gaber Mate, M.D.


True Meditation: Discover the Freedom of Pure Awareness

Hardcover – November, 2006 by Adyashanti

Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life

Hardcover – January 1, 2012 by Jon Kabat-Zinn PhD

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Paperback – December 27, 2016 by Rick Hanson

Cultivating Meaning

Untethered Soul: The Journey Beyond Yourself

1st Edition by Michael A Singer

When Breath Becomes Air

Hardcover – Deckle Edge, January 12, 2016 by Paul Kalanithi, Abraham Verghese (Foreward)


Courage: Igniting Self-Confidence

Paperback – April 8, 2014 by Debbie Ford & Wayne W Dyer

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Paperback – April 23, 2013 by Jen Sincero


Adyashanti author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.