Relationships
Eight Dates: Essential Conversations for a Lifetime of Love
Hardcover – February 5, 2019 by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams, Rachel Carlton Abrams M.D.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Hardcover – April 8, 2008 by Sue Johnson
The State of Affairs: Rethinking Infidelity
Hardcover – October 10, 2017 by Esther Perel
We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
Paperback – December 1, 2018 by Stan Tatkin PsyD MFT
Separation/Divorce
Conscious Uncoupling: 5 Steps to Living Happily Even After
Paperback – October 18, 2016 by Katherine Woodward Thomas
Smart Divorce: The End of a Marriage Isn’t the End of the World
2nd Edition by Lee S Rosen & Lisa M Angel
Mood
Mind Over Mood, Second Edition: Change How you Feel by Changing the Way You Think
Paperback – October 15, 2015 by Dennis Greenberger & Christine A. Padesky, Aaron T. Beck (Foreword)
The Anxiety Tool Kit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Paperback- March, 2015 by Alice Boyes, PhD
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Paperback by Seth J. Gillihan Ph.D
Psychospiritual
Your Inner Pilot Light: Connecting with the Infinite Source of Love, Guidance, and Healing
Audiobook – 2018 by Lissa Rankin MD
Parenting
How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success
Paperback – August 2, 2016 by Julie Lythcott-Haims
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
Hardcover – February 12, 2019 by Lisa Damour Ph.D.
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Paperback – September 8, 2015 by Bessel van der Kolk M.D
When the Body Says No: Understanding the Stress-Disease Connection
Paperback – January, 2011 by Gaber Mate, M.D.
Meditation
True Meditation: Discover the Freedom of Pure Awareness
Hardcover – November, 2006 by Adyashanti
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life
Hardcover – January 1, 2012 by Jon Kabat-Zinn PhD
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Paperback – December 27, 2016 by Rick Hanson
Yoga
A New Earth: Awakening to your Life’s Purpose
Paperback - January 30, 2008 by Eckhart Tolle
Living Your Yoga: Finding the Spiritual in Everyday Life
Paperback - April 28, 2015 by Judith Lasater
Peace is Every Step: The Path of Mindfulness in Everyday Life
Paperback - March 1, 1992 by Thich Nhat Hanh
Inspiration
Untethered Soul: The Journey Beyond Yourself
1st Edition by Michael A Singer
When Breath Becomes Air
Hardcover – Deckle Edge, January 12, 2016 by Paul Kalanithi, Abraham Verghese (Foreward)
Coaching
Courage: Igniting Self-Confidence
Paperback – April 8, 2014 by Debbie Ford & Wayne W Dyer
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Paperback – April 23, 2013 by Jen Sincero
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Paperback - April 7, 2015 by Brene Brown
Websites
Adyashanti
Adyashanti author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.
Aarunya Yoga School
Aarunya Yoga School was founded by Morgan Kulas and is located in Eagle County Colorado. I recommend Morgan’s yoga offerings as they are therapeutic in nature and support the work you may do with me. I also recommend her Yoga & Social Ecology 200HR teacher training as a way to further integrate the practices of yoga and meditation into your life.